Navigating High Food Prices

Conservation and Creativity in the Family Food Budget

© James J Krefft

Jul 28, 2008
Food expense is getting out of hand but the strain on your budget can be lessened by using some of these tips.

Going to an American grocery store these days is becoming quite the arduous adventure for the average budget. High fuel prices, bio-diesel and international food speculation have rapidly driven up the prices and subsequently the comparative strain on family finances. It seems to be stating the obvious to report that Americans are seeing perpetual increases in the prices of important food stuffs like rice, corn, millet and milk. For a family to remain well fed without using excessive resources is becoming more difficult but it can be done with a little thought and frugality.

Food Budget Conservation

Any family food budget should include ample bargain hunting and taking advantage of sales. Traditionally people are programmed to shop for what they want regardless of the market. To cut expenses it is essential to let the market influence what a food consumer shops for. Take advantage of those sale items as often as possible and en masse. Specials on meat are particularly useful, as numerous purchases can been stored and used weeks down the line. Clearance items should be gobbled up quickly and in numbers. When it comes to food stuffs like rice and corn buy in quantity when the item goes on sale. Don’t be afraid to buy large sums of food at lower prices. As long as you can store it safely, larger sums of discount food will equate to long term savings in any food budget.

Avoiding High Food Prices

For years American consumers have watched those pesky calories and its time to do that again but in reverse. When shopping check the caloric value of the items you buy and work out subsequent price effectiveness. Avoid those pre-packaged snack foods and candies. In a caloric pinch, take a look at the humble potato or avocado, both are quite healthy and provide a high caloric value according to price. Bread is obviously a must so try making your own; numerous easy to do recipes can be found online and almost all give you more food value then those store bought breads.

Stretching Food Budget Creativity

Once you have your food try to make it go a long way. A savory stew is a keen option here. Stews can include an almost limitless list of ingredients and it keeps well. When making a stew put a lot of different cheap things in it which will allow for a good meal without too much individual financial ingredient strain. Don’t be afraid to buy some canned soup and fortify it with fresh ingredients and to add flavor save the stock from previous meals by freezer in plastic bags.

Keeping a family well fed means providing a high level of good calories and healthy good. Watch out for those deals, eat out less and keep an open mind when shopping. A consumer can’t control the whirls of international food pricing but they can control individual habits. For a full belly those habits should reflect the reality of prices, caloric value and meal creativity.


The copyright of the article Navigating High Food Prices in Personal Budgeting/Finance is owned by James J Krefft. Permission to republish Navigating High Food Prices in print or online must be granted by the author in writing.


Home Grown Veggies are Great!, James J Krefft
       


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